Join Chatham Works' Nutrition Consultant Mazie Hollenbaugh for an informative and practical discussion about how to cope with and mitigate the many effects of menopause on our physical and mental health.
News & Updates
Recent research helps us better understand how - and why - our bodies respond differently to highly processed foods, and why they make us gain weight. The explanations might not be what you'd expect!
Join Chatham Works' Nutrition & Lifestyle Consultant Mazie Hollenbaugh for an informative exploration of the core building blocks of nutrition - carbs, fats, and proteins - and how tracking them can help you achieve specific goals.
Join us for a casual & fun networking event for Lower Cape remote workers. Make a connection, bring a friend, and get to know other remote workers in the area! Drinks & light fare provided. (All attendees will receive a free open seating day pass.)
In honor of World Mental Health Day, here's an overview of some of the remarkable brain and mental health benefits of regular exercise.
Chatham Works is hosting our 3rd Annual "Tabata, Tatas & Treats" on Saturday, October 15th at 9:30AM! The event benefits Cape Wellness Collaborative, which provides free of charge integrative therapies and meals to Cape residents who are fighting cancer.
Have fun and get moving in September! If active members get 1,500 MEPs (Myzone Effort Points) during the month and, they'll earn the chance to win one of three $150 Chatham Works Gift Cards. (Details inside ...)
Chatham Works is delighted to announce that we'll be a pickup location for Chatham Harvesters Fishermen's Cooperative, and Cape Abilities Farm. This is a clear win for these great local organizations, the community, and our members.
Our April BLUE/GREEN Heart Healthy Myzone Challenge is designed to help you build your aerobic base, lower your resting heart rate, improve your ability to burn fat, and increase your mitochondrial density. (Plus you can win one of 3 $100 gift cards!)
Please join us on Thurs. April 14th at Hog Island brewery in Orleans to connect with friends old and new. Friends and family are welcome!
Join us Saturday, April 16th at 9:30AM for a special Zumbathon event benefitting the Dana-Farber Cancer Institute’s Claudia Adams Barr Program in Innovative Basic Cancer Research.
We hope you made it through the storm unscathed. Please join us TONIGHT (Thurs. 10/28) at Hog Island brewery in Orleans to connect with friends old and new. Friends and family are welcome!