Myzone
Stay motivated, keep accountable, and make your workouts safer, more effective, and more fun!
PERSONALIZED: Calibrates to you by setting heart rate zones based on your actual resting and maximum heart rates.
REAL-TIME: See in real-time how your heart is responding to your workout.
PROMOTES ACCOUNTABILITY: Track your workouts to monitor your overall activity level over time, and help you meet your goals.
MOTIVATING: Earn Myzone Effort Points (MEPs) & status rankings based on how much effort you expend based on your personalized heart rate zones - not based your fitness level.
FLEXIBLE: Connects to 3rd party equipment (ex: Concept2, Precor) and smart-phone apps (Strava, Apple Health, Garmin, etc.) for maximum versatility and utility.
SOCIAL: Social features in Myzone app let you share workout data with friends and staff, and help keep each other accountable and motivated.
STIMULUS ➔ RESPONSE
Our bodies have multiple energy systems which are engaged based on the intensity and duration of what we're doing.
Different kinds of exercise - and working at different heart rate zones - provide different benefits.
Exercising with Myzone helps you to train with more purpose and precision, and more safely.
Myzone at Chatham Works
Chatham Works is proud to be one of only a handful of fitness centers on Cape Cod that offers Myzone, and we're the only Myzone equipped facility on the Lower Cape.
We have Myzone on large screen displays in our Indoor Turf space, our Group Exercise room, and our Indoor Cycling studio.
Every new annual THE WORKS member gets a Myzone MZ-1 when they join.
Available for Purchase in our Retail Shop ...
Myzone Technical & Educational Resources
Myzone has a number of helpful "how-to" and educational videos on YouTube. Here are some other helpful resources: