Grab a partner and get moving for our Spring into Summer "Buddy-Up" Myzone Challenge! Both partners must earn 1,300+ MEPs to qualify for a random drawing to select prize winners. BOTH members on three winning teams will receive a $250 Chatham Works Gift Card. Starts Friday 5/22, ends Sunday 6/21 (summer solstice). Must be either a current CW member or a Personal Training client to participate.
News & Updates
One of the most rigorously tested supplements in the history of medicine costs less than a postage stamp per day, and has been proven to be just as good for your brain as it is for your body.
Functional training is an approach to fitness that focuses on movements that mirror how we actually move our bodies in the real world. Learn the basics and get comfortable in the gym in this FREE class! (Registration required.)
In honor of Mental Health Awareness Month, here's an updated overview of some of the remarkable brain and mental health benefits of exercise. Bottom line: exercise is far more powerful than you probably realize.
Join us for this series of FREE 30-minute educational workshops led by Chatham Works staff. Non-members welcome. Registration is required.
Donate or volunteer to help provide a healthy Thanksgiving meal to a local family, in partnership with Outer Cape Health Services. And don't forget to sign up for one of our FOUR special Thanksgiving Week classes!
Join us at 5:15PM on Thursday, 11/13 for an informative discussion about the potential fitness and wellness benefits of cannabis and cannabinoids, presented by The Haven Center dispensary.
*NOMINATIONS/APPLICATIONS NOW CLOSED* Our Local Works program provides heavily discounted Fitness and Workspace memberships to deserving year-round Cape residents. This round of Local Works is exclusively open to candidates aged 25 to 45 years old. Nominate a friend/loved one, or apply for yourself today!
Saturday, 10/25 @ 9:30AM: Get a great workout for a great cause, at Chatham Works' 6th Annual "Tabata, Tatas, & Treats" fitness class fundraiser benefitting Cape Wellness Collaborative. CWC is an amazing local non-profit that provides free of charge integrative therapies and meals to Cape residents who are fighting cancer. PLUS: ★ 11AM "Turf Talk" by Leslie St. Amant, Dana Farber Cancer Center Exercise Oncology Lead Trainer, on the power of exercise to help prevent and improve outcomes for patients facing cancer (and other diseases). 🛍️ 1-Day Only Retail Sale ➔ Get 20% off all pink retail items, all bras, and all Vuori mens' apparel!
Sweat and smile your way through EIGHT ten minute workout stations throughout our facility, each featuring different equipment, and taught by a different Trainer/Instructor. Plus a warm-up station and a post-workout recovery station with CW Physical Therapist + Instructor Amy Latham. Regular class pricing. Open to members & non-members. Sign-up below, at the Front Desk, or using the CW app.
They're back! Join us for a 50 minute Sauna + Cold Plunge contrast therapy session, featuring Sweat Sauna of Cape Cod's mobile, wood-fired 8-person sauna + two plunge tanks.
Join us for a ~20 mile group bike ride this Sunday! ~20 miles from CW to Pleasant Lake Pizaa Shark. (Almost all on the Rail Trail.) Depart at 10:30AM. Friend and family welcome! (No sign-up required.)