Join Chatham Works' Nutrition Consultant Mazie Hollenbaugh for an informative and practical discussion about how to cope with and mitigate the many effects of menopause on our physical and mental health.
Recent research helps us better understand how - and why - our bodies respond differently to highly processed foods, and why they make us gain weight. The explanations might not be what you'd expect!
Join Chatham Works' Nutrition & Lifestyle Consultant Mazie Hollenbaugh for an informative exploration of the core building blocks of nutrition - carbs, fats, and proteins - and how tracking them can help you achieve specific goals.
Join us for a casual & fun networking event for Lower Cape remote workers. Make a connection, bring a friend, and get to know other remote workers in the area! Drinks & light fare provided. (All attendees will receive a free open seating day pass.)
In honor of World Mental Health Day, here's an overview of some of the remarkable brain and mental health benefits of regular exercise.
Chatham Works is hosting our 3rd Annual "Tabata, Tatas & Treats" on Saturday, October 15th at 9:30AM! The event benefits Cape Wellness Collaborative, which provides free of charge integrative therapies and meals to Cape residents who are fighting cancer.
Have fun and get moving in September! If active members get 1,500 MEPs (Myzone Effort Points) during the month and, they'll earn the chance to win one of three $150 Chatham Works Gift Cards. (Details inside ...)
Chatham Works is delighted to announce that we'll be a pickup location for Chatham Harvesters Fishermen's Cooperative, and Cape Abilities Farm. This is a clear win for these great local organizations, the community, and our members.
Our April BLUE/GREEN Heart Healthy Myzone Challenge is designed to help you build your aerobic base, lower your resting heart rate, improve your ability to burn fat, and increase your mitochondrial density. (Plus you can win one of 3 $100 gift cards!)
Please join us on Thurs. April 14th at Hog Island brewery in Orleans to connect with friends old and new. Friends and family are welcome!
Join us Saturday, April 16th at 9:30AM for a special Zumbathon event benefitting the Dana-Farber Cancer Institute’s Claudia Adams Barr Program in Innovative Basic Cancer Research.
We hope you made it through the storm unscathed. Please join us TONIGHT (Thurs. 10/28) at Hog Island brewery in Orleans to connect with friends old and new. Friends and family are welcome!
Chatham Works is hosting our 2nd Annual "Tabata, Tatas & Treats" on Saturday, October 23rd at 9:30AM! The event benefits Cape Wellness Collaborative, which provides free of charge integrative therapies and meals to Cape residents who are fighting cancer.
If you're new to coworking, or just to our space, here's a guide to etiquette and best practices so you and your fellow coworkers can all have a positive and productive experience. (Hint: You probably already learned most of this before 3rd grade.)
Effective May 29th, masks are no longer required if you're vaccinated. Here's an update on our policies and procedures as we transition back towards normalcy.
Thanks in part to the generosity of anonymous donors, Chatham Works is delighted to offer a FREE annual Fitness membership to a deserving member of our local community. Applications are being accepted thru 3/31. Winner will be announced on 4/6.
To give our members some added incentive to exercise in February, we're giving them the chance to win 6 tickets for a month-end drawing to win one of THREE $100 Chatham Works gift cards.
Now through Nov. 5th, come take a tour of our beautiful facility and get a FREE PASS to try us out on your own!
Our "Tabata, Tatas, & Treats" fitness fundraiser to mark Breast Cancer Awareness Month raised $2,000 for Cape Wellness Collaborative. Thanks to all who helped make this event such a great success!
For much of the workforce, the nature of work will remain forever changed even long after the pandemic has passed. But "work from home" often proves to be far more trying - and less productive - than expected. Coworking spaces might be the answer.
Thanks in part to the generosity of anonymous donors, Chatham Works is delighted to offer two FREE memberships to deserving members of our local community. Applications are being accepted thru 10/31. Winners will be announced on 11/6.
Chatham Works is delighted to be hosting a Breast Cancer Awareness Month fitness fundraiser on Sunday, October 18th, benefiting Cape Wellness Collaborative.
This month our members can participate in two concurrent Myzone Challenges, and earn the chance to win some great prizes. Mostly it's all about staying in shape and having fun in the process, but this month's challenge has some special themes.
Today's topics include: - Coworking Availability - Retail "Friday to Friday" Sale - Outdoor Class Updates - Indoor Fitness is OPEN! - airPHX Air & Surface Disinfection
The new normal definitely won't be like the old normal. But let's all work together to make everyone’s experience here as fun, healthy, and positive as we possibly can!
Chatham Works is honored to have been named "Gold Medal Winner - Best Exercise/Wellness Center - Lower Cape" in Cape Cod Life Magazine's 2020 reader poll.
Here's a quick update on what we're currently offering in terms of Fitness, Coworking, & Retail, and a quick summary of our view of the road ahead.
Personal Training inside our facility has finally resumed! Outdoor Classes are available 7:30AM & 9AM Monday thru Saturday. We hope to be able to fully* reopen around July 6th.
There are a lot of bodyweight-oriented exercises, strength, intervals, different forms of resistance that probably aren’t going to be as nice as what we have but will work.
TO HELP "FLATTEN THE CURVE" OF THE SPREAD OF COVID-19, WE WILL BE CLOSED THOUGH AT LEAST MARCH 27TH. FOLLOW US ON SOCIAL MEDIA OR CHECK OUR WEBSITE FOR UPDATES. #strongertogether #smarterapart
Here are some key takeaways from the "Turf Talk" lecture delivered this morning by our Nutritional Consultant - Barbara Blackwell - on the topic of fats and carbohydrates. Feel free to get in touch if you have any questions or comments!
In this post we provide an overview of Coworking's background and growth in non-urban markets, share insight into who uses coworking spaces, and explore how the relationship between Coworking and entrepreneurship is particularly relevant to Cape Cod.
Cape Wellness Collaborative profiles how Chatham Works' co-founder Lindsay Bierwirth found CWC's free integrative therapies to be of tremendous help in her two fights against cancer, and how Chatham Works is giving back.
"New business owners Lindsay and Fred Bierwirth thought the day would never come that their dream business - a fitness center and workspace called Chatham Works - would officially complete construction ..."
"CHATHAM – It's taken nearly three years, but Lindsay and Fred Bierwirth's vision of creating a combined fitness center and co-working space has finally come to fruition ... "
"The business concept dovetails perfectly with Lindsay’s efforts as a founding member of the Chatham 365 Task Force to create a viable year-round community with more opportunities for young families."
Chatham Works is the newest collaborative workspace set to open locally, but they are taking the concept one step further to also include a fitness facility. So, you can work, workout or do both.
Attitudes towards both fitness and work are changing. And Chatham Works - a brand new 10,000 sq. ft. combination Fitness Center + Coworking Space + Retail Shop opening in June - is designed around these new approaches to exercise and productivity.
"CHATHAM – Fred and Lindsay Bierwirth were driving by the former Campari's Restaurant on Orleans Road when they both had one of those “aha” moments ... "