Identifying your WHY, setting SMART goals to help you attain it, and devising a plan to make it all happen.
News & Updates
There are a million reasons why exercise is its own reward. But we're going to sweeten the pot even more by giving you the chance to win free burritos from the Corner Store. (click for details)
Spring is a mere 168 days away. And our off-season Open Seating rates are now in effect. To give you a little extra incentive we're offering $20 off an Open Seating 5 Pass Pack.
To help us better serve the needs of our "more seasoned" clients, Chatham Works is proud to announce that we're now offering Group Exercise Classes specifically designed for seniors every weekday.
Get a great workout for a great cause, at Chatham Works' 5th Annual Tabata, Tatas & Treats fundraiser benefitting Cape Wellness Collaborative - an amazing local non-profit that provides free of charge integrative therapies and meals to Cape residents who are fighting cancer.
We wanted to show a little ❤️ to local hospitality workers by giving you 50% off of group fitness classes every Monday night starting 9/16!
Chatham Works is hosting our 4th Annual "Tabata, Tatas & Treats" on Saturday, October 7th at 9:30AM! The event benefits Cape Wellness Collaborative, which provides free of charge integrative therapies and meals to Cape residents who are fighting cancer.
Join Chatham Works' Nutrition Consultant Mazie Hollenbaugh for an informative and practical discussion about how to cope with and mitigate the many effects of menopause on our physical and mental health.
Recent research helps us better understand how - and why - our bodies respond differently to highly processed foods, and why they make us gain weight. The explanations might not be what you'd expect!
Join Chatham Works' Nutrition & Lifestyle Consultant Mazie Hollenbaugh for an informative exploration of the core building blocks of nutrition - carbs, fats, and proteins - and how tracking them can help you achieve specific goals.
Join us for a casual & fun networking event for Lower Cape remote workers. Make a connection, bring a friend, and get to know other remote workers in the area! Drinks & light fare provided. (All attendees will receive a free open seating day pass.)
In honor of World Mental Health Day, here's an overview of some of the remarkable brain and mental health benefits of regular exercise.