Protein supports muscle mass, healthy body composition, your immune system, your bones, your metabolism, and — for many of us — your ability to stay strong and independent as you age. The case for getting enough of it is backed by a remarkable amount of consistent research. And certain populations require even higher regular intake. Learn what the research says, and understand how much protein YOU need.
News & Updates
Join us at 8:30AM on Saturday, October 24th for a fitness fundraiser benefitting Cape Wellness Collaborative.
Choose from TWO 12 session Small Group Training series: ATHLETIC PERFORMANCE with Jason Cartwright (7AM Tues. & Thurs, 11/10 thru 12/22), or LEVEL UP with Amy Drew (9AM Weds. & Fri., 11/11 thru 12/18). Discount for Annual Members.
Led by Chatham Works Personal Trainer and NASM Certified Personal Trainer and Corrective Exercise Specialist Amy Drew. ★ Limited to 6 participants. ★ ~50 minute sessions, 7AM on Wednesdays & Fridays, 9/9 thru 10/30.
Led by Chatham Works Personal Trainer and NSCA Certified Strength and Conditioning Specialist Jason Cartwright, this 12 session package is designed to help competitive athletes (or competitive, athletic types) improve your game by boosting your athleticism. ★ Limited to 6 participants. ★ ~50 minute sessions, 7AM on Tuesdays & Thursdays, 7/7 thru 8/20 (excluding 7/28+30). Minors 14+ years old can participate with parent/guardian waiver.
Congrats to the drawing winners and all who qualified!
One of the most rigorously tested supplements in the history of medicine costs less than a postage stamp per day, and has been proven to be just as good for your brain as it is for your body.
Functional training is an approach to fitness that focuses on movements that mirror how we actually move our bodies in the real world. Learn the basics and get comfortable in the gym in this FREE class! (Registration required.)
In honor of Mental Health Awareness Month, here's an updated overview of some of the remarkable brain and mental health benefits of exercise. Bottom line: exercise is far more powerful than you probably realize.
Join us for this series of FREE 30-minute educational workshops led by Chatham Works staff. Non-members welcome. Registration is required.
Donate or volunteer to help provide a healthy Thanksgiving meal to a local family, in partnership with Outer Cape Health Services. And don't forget to sign up for one of our FOUR special Thanksgiving Week classes!
Join us at 5:15PM on Thursday, 11/13 for an informative discussion about the potential fitness and wellness benefits of cannabis and cannabinoids, presented by The Haven Center dispensary.