The AMAZING Mental & Brain Health Benefits of Exercise

In honor of World Mental Health Day, here's an overview of some of the remarkable brain and mental health benefits of regular exercise.
In honor of World Mental Health Day, here's an overview of some of the remarkable brain and mental health benefits of regular exercise.
Have fun and get moving in September! If active members get 1,500 MEPs (Myzone Effort Points) during the month and, they'll earn the chance to win one of three $150 Chatham Works Gift Cards. (Details inside ...)
Our April BLUE/GREEN Heart Healthy Myzone Challenge is designed to help you build your aerobic base, lower your resting heart rate, improve your ability to burn fat, and increase your mitochondrial density. (Plus you can win one of 3 $100 gift cards!)
Join us Saturday, April 16th at 9:30AM for a special Zumbathon event benefitting the Dana-Farber Cancer Institute’s Claudia Adams Barr Program in Innovative Basic Cancer Research.
Thanks in part to the generosity of anonymous donors, Chatham Works is delighted to offer a FREE annual Fitness membership to a deserving member of our local community. Applications are being accepted thru 3/31. Winner will be announced on 4/6.
To give our members some added incentive to exercise in February, we're giving them the chance to win 6 tickets for a month-end drawing to win one of THREE $100 Chatham Works gift cards.
Now through Nov. 5th, come take a tour of our beautiful facility and get a FREE PASS to try us out on your own!
Our "Tabata, Tatas, & Treats" fitness fundraiser to mark Breast Cancer Awareness Month raised $2,000 for Cape Wellness Collaborative. Thanks to all who helped make this event such a great success!
Thanks in part to the generosity of anonymous donors, Chatham Works is delighted to offer two FREE memberships to deserving members of our local community. Applications are being accepted thru 10/31. Winners will be announced on 11/6.
Chatham Works is delighted to be hosting a Breast Cancer Awareness Month fitness fundraiser on Sunday, October 18th, benefiting Cape Wellness Collaborative.
This month our members can participate in two concurrent Myzone Challenges, and earn the chance to win some great prizes. Mostly it's all about staying in shape and having fun in the process, but this month's challenge has some special themes.
Today's topics include: - Coworking Availability - Retail "Friday to Friday" Sale - Outdoor Class Updates - Indoor Fitness is OPEN! - airPHX Air & Surface Disinfection
The new normal definitely won't be like the old normal. But let's all work together to make everyone’s experience here as fun, healthy, and positive as we possibly can!
Chatham Works is honored to have been named "Gold Medal Winner - Best Exercise/Wellness Center - Lower Cape" in Cape Cod Life Magazine's 2020 reader poll.