Protein supports muscle mass, healthy body composition, your immune system, your bones, your metabolism, and — for many of us — your ability to stay strong and independent as you age. The case for getting enough of it is backed by a remarkable amount of consistent research. And certain populations require even higher regular intake. Learn what the research says, and understand how much protein YOU need.
News & Updates
One of the most rigorously tested supplements in the history of medicine costs less than a postage stamp per day, and has been proven to be just as good for your brain as it is for your body.
Join us for this series of FREE 30-minute educational workshops led by Chatham Works staff. Non-members welcome. Registration is required.
Join Chatham Works' Nutrition Consultant Mazie Hollenbaugh for an informative and practical discussion about how to cope with and mitigate the many effects of menopause on our physical and mental health.
Recent research helps us better understand how - and why - our bodies respond differently to highly processed foods, and why they make us gain weight. The explanations might not be what you'd expect!
Join Chatham Works' Nutrition & Lifestyle Consultant Mazie Hollenbaugh for an informative exploration of the core building blocks of nutrition - carbs, fats, and proteins - and how tracking them can help you achieve specific goals.
Chatham Works is delighted to announce that we'll be a pickup location for Chatham Harvesters Fishermen's Cooperative, and Cape Abilities Farm. This is a clear win for these great local organizations, the community, and our members.
Here are some key takeaways from the "Turf Talk" lecture delivered this morning by our Nutritional Consultant - Barbara Blackwell - on the topic of fats and carbohydrates. Feel free to get in touch if you have any questions or comments!