More visible goals like losing weight and getting more toned are obviously great motivations to work out. But for many of us, the benefits we can feel - stronger, more self-confident, less stressed, better rested, greater mental focus, stronger immune system, greater mobility, and better overall health - make a much bigger difference in our lives than what we look like in a bathing suit.
The effects of prolonged shutdowns over the past year have highlighted the importance of getting regular exercise - including for managing mental health issues like stress, anxiety, and depression.
Research also shows that - as we age - exercise can be an extremely effective tool for preserving brain health and mental acuity.
But in order to reap the reap the many benefits of exercise, you have to put in the work ... and do it consistently!
Chatham Works proudly offers:
★ A clean, bright, beautiful new facility featuring tons of natural light and ventilation, and state of the art disinfection tools.
★ Talented, dedicated, caring, and fun Trainers & Instructors.
★ Tons of fitness choices and variety, including:
★ A genuinely fun, supportive environment with members ranging in age from 18 to 80+.
★ A firm commitment to making the health and safety of our members and staff our A-1 priority.
We also offer what we believe is the best overall fitness value on the Lower Cape. (Run the numbers yourself using our online cost comparison calculator. And while you're at it, go ahead and compare the cost of a Chatham Works membership to what you'd end up paying per month for a piece of "connected" home fitness equipment. And then decide for yourself which is the better value.)
Our facility features open spaces, abundant natural light and ventilation, and top of the line equipment.
In all, our facility will provide you with countless ways to challenge yourself, enhance your conditioning, improve your body composition, build strength, and increase your mobility and flexibility. (And have fun while doing it!)
And our flexible membership options offer a wide range of choices to help you find something that meets your individual needs and goals.
Our 1st Floor features:
Our Ground Floor includes: