β A range of Fitness Memberships and Pay-As-You-Go Options to meet different needs.
β Talented, dedicated, caring, and fun Trainers & Instructors.
β A clean, bright, beautiful Facility featuring abundant natural light and ventilation, and top quality strength, cardio, & functional training equipment.
β Cape Cod's largest number and variety of Group Exercise Classes including Indoor Cycling, Yoga, Barre, Mat Pilates, Indoor Rowing, our functional Team Training classes, Senior Strength & Stability, and more.
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Personal & Semi-Private Training for clients looking for more personalized coaching, or to fast-track their progress.
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A genuinely fun, supportive environment with members of varying shapes, sizes, and athleticism, ranging in age from 18 to 80+.
More visible goals like losing weight and getting more toned are obviously great motivations to work out. But for many of us, the benefits we can feel - stronger, more self-confident, less stressed, better rested, greater mental focus, stronger immune system, greater mobility, and better overall health - make a much bigger difference in our lives than what we look like in a bathing suit.
The effects of prolonged shutdowns over the past years have highlighted the importance of getting regular exercise - including for managing mental health issues like stress, anxiety, and depression.
Research also shows that - as we age - exercise can be an extremely effective tool for preserving brain health and mental acuity, and helps us maintain bone density and ward off osteoporosis.
But in order to reap the reap the many benefits of exercise, you have to put in the work ... and do it consistently!