Fitness Overview
Build Strength, Lose Fat, Get Fit, & Have Fun at the Area's Premiere Fitness Center
Functional Training → Train Like You Move
Functional Training emphasizes exercises that mimic how we move our bodies in real life. It's ideally suited to adults who want to improve their overall fitness and conditioning, and lose weight. But it's also a staple in the training regimens of many elite and professional athletes.
Group Exercise → It's Better Together
There is abundant research that shows that people who regularly participate in group exercise classes have greater success in improving key measures of fitness, like enhancing their conditioning and losing weight; and stick with it longer. Group exercise has also been shown to have powerful mental health benefits.
Variety → Change is Good
Numerous studies have shown that having variety in a fitness regimen leads to a stronger commitment to regular exercise, and helps people achieve better results faster. Also, different approaches to exercise can produce different results.
Chatham Works proudly offers:
★ Talented, dedicated, caring, and fun Trainers & Instructors.
★ A clean, bright, beautiful new facility featuring abundant natural light and ventilation, and top of the line strength, cardio, & functional training equipment.
★ Cape Cod's largest number and variety of Group Exercise Classes including Indoor Cycling, Yoga, Barre, Mat Pilates, Zumba, Indoor Rowing, our functional Team Training classes, Senior Strength & Stability, and more.
★ Personal & Semi-Private Training for clients looking for more personalized coaching or to fast-track their progress.
★ A range of fitness memberships and pay-as-you-go options to meet different needs.
★ A genuinely fun, supportive environment with members ranging in age from 18 to 80+.
★ A firm commitment to the health and safety of our members and staff.
We are also proud to serve the Cape Cod community and provide consistent employment to our amazing staff 12 months a year.
Select an option below to sign up online, or click here to ask a question or arrange a tour.
We believe that exercise truly is medicine.
The body of scientific evidence about the numerous and profound health benefits of regular exercise is nothing short of remarkable.
More visible goals like losing weight and getting more toned are obviously great motivations to work out. But for many of us, the benefits we can feel - stronger, more self-confident, less stressed, better rested, greater mental focus, stronger immune system, greater mobility, and better overall health - make a much bigger difference in our lives than what we look like in a bathing suit.
The effects of prolonged shutdowns over the past years have highlighted the importance of getting regular exercise - including for managing mental health issues like stress, anxiety, and depression.
Research also shows that - as we age - exercise can be an extremely effective tool for preserving brain health and mental acuity, and helps us maintain bone density and ward off osteoporosis.
But in order to reap the reap the many benefits of exercise, you have to put in the work ... and do it consistently!