We believe that some of the best reasons to exercise regularly have absolutely nothing to do with your appearance, and that a commitment to regular exercise should be a fixture in everyone’s lifestyle.
Short-term goals like losing weight and getting more toned are great reasons to exercise. But for many of us, the benefits we can feel - stronger, more self-confident, less stressed, better rested, greater mental focus, stronger immune system, greater mobility, and better overall health - make a much bigger difference in our lives than the benefits anyone might see.
In order to reap the many benefits of regular exercise over the long term, you have to commit to making fitness and exercise part of your lifestyle.
We offer many of the features you'd expect in a gym, like top of the line cardio machines and a wide selection of weights and resistance training equipment.
But we’re not just a “regular” gym or health club, and we’re not just a place where you come to rent access to workout space and exercise equipment.
Our offerings and our approach to fitness emphasize variety, group exercise, and functional training. Here’s why: