★ Talented, dedicated, caring, and fun Trainers & Instructors.
★ A clean, bright, beautiful new facility featuring abundant natural light and ventilation, and top of the line strength, cardio, & functional training equipment.
★ Cape Cod's largest number and variety of Group Exercise Classes including Indoor Cycling, Yoga, Barre, Mat Pilates, Indoor Rowing, our functional Team Training classes, Senior Strength & Stability, and more.
★ Personal & Semi-Private Training for clients looking for more personalized coaching or to fast-track their progress.
★ A genuinely fun, supportive environment with members ranging in age from 18 to 80+.
★ A firm commitment to the health and safety of our members and staff.
More visible goals like losing weight and getting more toned are obviously great motivations to work out. But for many of us, the benefits we can feel - stronger, more self-confident, less stressed, better rested, greater mental focus, stronger immune system, greater mobility, and better overall health - make a much bigger difference in our lives than what we look like in a bathing suit.
The effects of prolonged shutdowns over the past years have highlighted the importance of getting regular exercise - including for managing mental health issues like stress, anxiety, and depression.
But in order to reap the reap the many benefits of exercise, you have to put in the work ... and do it consistently!