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Chatham Works proudly offers a wide range of class options to help you challenge yourself, build strength, and improve your conditioning and mobility ... all taught by our experienced and dedicated instructors and trainers.
Our Group Exercise class options include our signature Team Training (Base, Burn, & Build) functional training classes, Indoor Cycling, Barre, Mat Pilates, Yoga, and more.
You can also choose from:
Best of all, our THE WORKS membership packages all include unlimited group exercise classes. So you can try everything we offer without having to open your wallet every time you walk in the door.
Our functionally oriented Team Training classes - BASE, BURN, & BUILD - are based on programming from Alloy Personal Training Solutions. You'll be coached by our Trainers and use a variety of equipment and your own bodyweight within a highly structured, super fun large group format (6 to 18+ participants). Each class changes weekly, and is specifically designed such that every component of every class can be customized “on the fly” to accommodate and challenge the personal development and needs of each client.
We offer three different variants of Team Training to cater to a wide range of client abilities and goals:
Barre is a mix of Pilates, dance, yoga and strength training movements to energizing music to create a lean, strong body. It’s a full body workout with concentration on the lower body, core and arms.
We offer a variety of different styles of Yoga classes, ranging from gentle, restorative Vinyasa Flow to more intense and challenging Power Yoga. Check our schedule to find the option that best suits your goals and mood.
Mat Pilates is a full-body conditioning program comprised of a series of exercises performed on a mat. The practice of Pilates improves strength, flexibility, balance and control. The rhythmic exercises promote elongated and toned muscles and are noted for developing abdominal and lower back strength and create a strong body core.