Group Exercise Classes

TEAM TRAINING (INDOOR & OUTDOOR)

Our Team Training classes - BASE, BURN, & BUILD - are functionally oriented, full-body workouts. You'll be coached by our Trainers and use a variety of equipment and your own bodyweight within a highly structured and fun - but challenging - group format. Each class changes weekly to keep things fresh and interesting. Best of all, every component of every class can be customized “on the fly” to accommodate each client.

• BASE is a challenging full-body training program that specifically caters to beginners to avoid injury and burnout, and help you establish a solid strength and conditioning foundation.
• BURN is a high intensity combination of cardiovascular and resistance training with short rest periods that is sure to be a challenge to any fitness level. You’ll torch up to 1000 calories per training session (measured through our cutting edge heart rate monitor system). And you’ll also benefit from a higher metabolic rate for 36 hours after the session is over!
  
• BUILD combines old-school equipment with new science to provide you with the quickest path to optimal strength and conditioning. Working with heavier resistance but fewer reps helps you slim down and build strength without gaining bulk.

INDOOR (& OUTDOOR!) CYCLING

Featuring the Lower Cape's only dedicated indoor cycling studio and brand new, top-of-the-line Precor Spinner Chrono Power bikes, Chatham Works offers a variety of different types of indoor cycling classes taught by some of the most experienced instructors on the entire Cape!

BARRE

Barre is a mix of Pilates, dance, yoga and strength training movements to energizing music to create a lean, strong body. It’s a full body workout with concentration on the lower body, core and arms.

YOGA (INDOOR & OUTDOOR)

We offer a variety of different styles of Yoga classes, ranging from gentle, restorative Vinyasa Flow to more intense and challenging Power Yoga. Check our schedule to find the option that best suits your goals and mood.

ROWING (INDOOR & OUTDOOR)

We're huge fans of the Rowing machine here at Chatham Works. (We also happen to be one of the only places on the Cape where you can also find its siblings, the SkiErg & BikeErg.) But the Rowing machine holds a special place in our hearts as one of the most versatile, effective, and unforgiving pieces of exercise equipment you'll find. So we work "the erg" into many of our Team Training classes, and also offer dedicated Rowing classes.

MAT PILATES

Mat Pilates is a full-body conditioning program comprised of a series of exercises performed on a mat. The practice of Pilates improves strength, flexibility, balance and control. The rhythmic exercises promote elongated and toned muscles and are noted for developing abdominal and lower back strength and create a strong body core.