Group Exercise Classes
Challenge yourself, build strength, improve your conditioning and mobility, and have fun with Cape Cod's largest number and variety of group exercise classes ... all taught by our amazing Trainers & Instructors.
Our Group Class options include ...
SENIOR FITNESS CLASSES
Improve your flexibility, gain strength, improve your balance and conditioning, and enhance your joint health and range of motion - all in a safe, fun, social environment.
Our Senior Fitness classes emphasize foundational movement patterns that mimic everyday activities to help participants gain confidence in their daily tasks, and reduce the risk of falls and injuries.
Specifically designed to help seniors build strength, improve balance and stability, maintain and build bone density, and improve overall movement quality, these classes are also a great starting point for someone who is new to functional fitness, or who hasn't exercised in a while.
Exercises may include resistance exercises with hand-held weights and bands and bodyweight, stretching, and mobility and balance work. Virtually everything we'll do can be modified to accommodate individual fitness levels, making these classes accessible to (almost) everyone.
TEAM TRAINING: Coaching + Education + Motivation
Team Training classes - BASE, BURN, & BUILD - are full-body, functional fitness workouts coached by our Trainers. You'll use a variety of equipment and your own bodyweight within a highly structured and fun - but challenging - group format.
✓ Scalable - Exercises can be customized “on the fly” to accommodate clients at varying strength and conditioning levels, or clients who need to work around injuries.
✓ Variety - No two classes are the same, which keeps things fresh and interesting.
- BASE emphasizes foundational movement patterns to help you establish a solid strength and conditioning foundation. It's a great starting point if you're new to this approach to fitness. But it's by no means "beginner's only", and even the fittest participants will get a fantastic workout.
- BURN is a high intensity combination of interval based cardio and resistance training designed to challenge your cardiovascular system and improve your conditioning. You’ll burn up to 1000 calories per training session (measured through our Myzone heart rate monitor system). And you’ll also benefit from a higher metabolic rate for up to 36 hours after the session is over!
- BUILD is focused on strength training to help you build lean muscle mass, build strength, and burn fat.
CLICK HERE to learn more about Outdoor Classes on our stadium quality outdoor turf.
INDOOR CYCLING
Featuring the Lower Cape's only dedicated indoor cycling studio and top-of-the-line Precor Spinner Chrono Power bikes, Chatham Works indoor cycling classes are taught by some of the most experienced instructors on the entire Cape.
BARRE
The movements might be small, but the burn you'll feel won't be! Barre incorporate Pilates, dance, yoga and strength training movements using the barre, plus props like resistance bands, balls, yoga straps, and light hand weights. Set to fun music, it’s a full body workout that's known for its ability to engage deep muscles that can be hard to target with other types of exercise.
No ballet experience is required.
YOGA
Lengthen and strengthen, improve your mobility, and find a greater sense of connection to your body and self.
We offer a variety of different styles of Yoga classes, ranging from gentle, restorative Vinyasa Flow to more intense and challenging Power Yoga. Check our schedule to find the option that best suits your goals and mood.
PILATES
Pilates is a full-body conditioning program focused on strength and toning, using your bodyweight and/or a variety of props. It employs rythmic functional movements to improve strength, flexibility, balance and control, and promote elongated and toned muscles.
Although it's best known for 1) developing abdominal and lower back strength to build a strong core, and 2) working smaller "accessory" muscles, it's also a great way to tone and strengthen your legs and arms.
Trust us that even if you regularly do strength training, taking just one class will quickly make you appreciate why Pilates is such a fantastic workout!
CLICK FOR OUR FULL CLASS SCHEDULE
Classes are included in our THE WORKS memberships
You can also buy Class Passes & Packs
