Challenge yourself, build strength, improve your conditioning and mobility, and have fun with Cape Cod's largest number and variety of group exercise classes ... all taught by our amazing Trainers & Instructors.

Our Group Class options include ...

TEAM TRAINING: Coaching + Education + Motivation

Team Training classes - BASE, BURN, & BUILD - are full-body, functional fitness workouts coached by our Trainers. You'll use a variety of equipment and your own bodyweight within a highly structured and fun - but challenging - group format.

✓ Scalable - Exercises can be customized “on the fly” to accommodate clients at varying strength and conditioning levels, or clients who need to work around injuries.

✓ Variety - No two classes are the same, which keeps things fresh and interesting.

BASE emphasizes foundational movement patterns to help you establish a solid strength and conditioning foundation. It's a great starting point if you're new to this approach to fitness. But it's by no means "beginner's only", and even the fittest participants will get a fantastic workout.
BURN is a high intensity combination of interval based cardio and resistance training designed to challenge your cardiovascular system and improve your conditioning. You’ll burn up to 1000 calories per training session (measured through our Myzone heart rate monitor system). And you’ll also benefit from a higher metabolic rate for up to 36 hours after the session is over!
BUILD is focused on strength training to help you build lean muscle mass, build strength, and burn fat.

CLICK HERE to learn more about Outdoor Classes on our stadium quality outdoor turf.

INDOOR CYCLING

Featuring the Lower Cape's only dedicated indoor cycling studio and top-of-the-line Precor Spinner Chrono Power bikes, Chatham Works indoor cycling classes are taught by some of the most experienced instructors on the entire Cape.

BARRE

The movements might be small, but the burn you'll feel won't be! Barre incorporate Pilates, dance, yoga and strength training movements using the barre, plus props like resistance bands, balls, yoga straps, and light hand weights. Set to fun music, it’s a full body workout that's known for its ability to engage deep muscles that can be hard to target with other types of exercise.

No ballet experience is required.

YOGA

Lengthen and strengthen, improve your mobility, and find a greater sense of connection to your body and self.

We offer a variety of different styles of Yoga classes, ranging from gentle, restorative Vinyasa Flow to more intense and challenging Power Yoga. Check our schedule to find the option that best suits your goals and mood.

PILATES

Pilates is a full-body conditioning program focused on strength and toning, using your bodyweight and/or a variety of props. It employs rythmic functional movements to improve strength, flexibility, balance and control, and promote elongated and toned muscles.

Although it's best known for 1) developing abdominal and lower back strength to build a strong core, and 2) working smaller "accessory" muscles, it's also a great way to tone and strengthen your legs and arms.

Trust us that even if you regularly do strength training, taking just one class will quickly make you appreciate why Pilates is such a fantastic workout!

ROWING

Cardio + Strength, using 86% of the muscles in your body.

We're huge fans of the Concept2 rowing machine here at Chatham Works. (We also happen to be one of the only places on the Cape where you can also find its siblings, the SkiErg & BikeErg.) But the rowing machine holds a special place in our hearts as one of the most versatile, effective, and unforgiving pieces of exercise equipment you'll find. So we work "the erg" into many of our Team Training classes, and also offer dedicated Rowing classes.

STRENGTH & STABILITY FOR ACTIVE SENIORS

Strength, balance, and stability are critically important for all of us in everyday life, and especially as we accumulate "trips around the sun". This class is specially designed to help seniors build strength, improve balance and stability, maintain and build bone density, and improve overall movement quality. It's also a great starting point for someone who is new to functional fitness, or who hasn't exercised in a while.

Exercises may include resistance exercises with hand-held weights and bands and bodyweight, stretching, and mobility and balance work - all in a fun, social setting.