Group Exercise Classes
*NOTE: Due to COVID we've made a number of operational adjustments to help make sure we're keeping everyone safe, including:
- Reduced capacities for all of our Indoor Group Exercise classes to allow for adequate distancing.
- No more sharing of equipment during classes. All classes are now "workout in your own space, using your own equipment".
- Breaks built into our schedule to provide additional time for extra cleaning and room ventilation between classes.
- Using window fans to exhaust air from class spaces before, during, and after all classes.
- Enhanced cleaning protocols.
(Please review our "COVID Policies" page for additional information.)
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What Works for YOU?
Chatham Works proudly offers a wide range of class options to help you challenge yourself, build strength, and improve your conditioning and mobility ... all taught by our experienced and dedicated instructors and trainers.
Our Group Exercise class options include our signature Team Training (Base, Burn, & Build) functional training classes, Indoor Cycling, Barre, Mat Pilates, Yoga, and more.
You can also choose from:
- Indoor Classes (currently only available to Annual & Monthly members)
- Outdoor Classes (available to members and via Class passes & packs)
- Online Classes (available to members and via Class passes & packs)
Best of all, our THE WORKS membership packages all include unlimited group exercise classes. So you can try everything we offer without having to open your wallet every time you walk in the door.
Group Exercise Options
Our functionally oriented Team Training classes - BASE, BURN, & BUILD - are based on programming from Alloy Personal Training Solutions. You'll be coached by our Trainers and use a variety of equipment and your own bodyweight within a highly structured, super fun large group format (6 to 18+ participants). Each class changes weekly, and is specifically designed such that every component of every class can be customized “on the fly” to accommodate and challenge the personal development and needs of each client.
We offer three different variants of Team Training to cater to a wide range of client abilities and goals:
- BASE is a challenging full-body training program that specifically caters to beginners to avoid injury and burnout, and help you establish a solid strength and conditioning foundation.
- BURN is a high intensity combination of cardiovascular and resistance training with short rest periods that is sure to be a challenge to any fitness level. You’ll torch up to 1000 calories per training session (measured through our cutting edge heart rate monitor system). And you’ll also benefit from a higher metabolic rate for 36 hours after the session is over!
- BUILD combines old-school equipment with new science to provide you with the quickest path to optimal strength and conditioning. Working with heavier resistance but fewer reps helps you slim down and build strength without gaining bulk.
Featuring the Lower Cape's only dedicated indoor cycling studio and brand new, top-of-the-line Precor Spinner Chrono Power bikes, Chatham Works offers a variety of different types of indoor cycling classes taught by some of the most experienced instructors on the entire Cape!
Barre is a mix of Pilates, dance, yoga and strength training movements to energizing music to create a lean, strong body. It’s a full body workout with concentration on the lower body, core and arms.
We offer a variety of different styles of Yoga classes, ranging from gentle, restorative Vinyasa Flow to more intense and challenging Power Yoga. Check our schedule to find the option that best suits your goals and mood.
Mat Pilates is a full-body conditioning program comprised of a series of exercises performed on a mat. The practice of Pilates improves strength, flexibility, balance and control. The rhythmic exercises promote elongated and toned muscles and are noted for developing abdominal and lower back strength and create a strong body core.