TEAM TRAINING (INDOOR & OUTDOOR)
Our Team Training classes - BASE, BURN, & BUILD - are functionally oriented, full-body workouts. You'll be coached by our Trainers and use a variety of equipment and your own bodyweight within a highly structured and fun - but challenging - group format. Each class changes weekly to keep things fresh and interesting. Best of all, every component of every class can be customized “on the fly” to accommodate each client.
Barre is a mix of Pilates, dance, yoga and strength training movements to energizing music to create a lean, strong body. It’s a full body workout with concentration on the lower body, core and arms.
YOGA (INDOOR & OUTDOOR)
We offer a variety of different styles of Yoga classes, ranging from gentle, restorative Vinyasa Flow to more intense and challenging Power Yoga. Check our schedule to find the option that best suits your goals and mood.
ROWING (INDOOR & OUTDOOR)
We're huge fans of the Rowing machine here at Chatham Works. (We also happen to be one of the only places on the Cape where you can also find its siblings, the SkiErg & BikeErg.) But the Rowing machine holds a special place in our hearts as one of the most versatile, effective, and unforgiving pieces of exercise equipment you'll find. So we work "the erg" into many of our Team Training classes, and also offer dedicated Rowing classes.
Mat Pilates is a full-body conditioning program comprised of a series of exercises performed on a mat. The practice of Pilates improves strength, flexibility, balance and control. The rhythmic exercises promote elongated and toned muscles and are noted for developing abdominal and lower back strength and create a strong body core.