Personal Training
PERSONAL TRAINING OPTIONS
Get on the Fast Track to Progress Towards Your Personal Goals
Whether you're looking to lose weight, build strength, improve your conditioning - or just want to feel and move better in general - our dedicated and experienced Personal Trainers can help you achieve your goals, and have fun while doing it. All in the area's newest and most beautiful Fitness Center.
There's no substitute for putting in the work. But having a Personal Trainer guide and motivate you every step of the way will definitely help you fast-track your progress to where you want to be.
We offer multiple Training options to help you find the right setup that meets YOUR individual needs and goals.
1-on-1, Semi-Private, or Small Group Training ... Which option best suits YOU?
1-on-1 PERSONAL TRAINING
You and your Trainer working together 1-on-1, laser focused on your individual needs and goals.
100% of your Trainer's attention, focused 100% on helping you get to where you want to be through expert programming, guidance, and motivation.
SEMI-PRIVATE TRAINING
Share the 1-on-1 Personal Training experience with your partner or BFF.
If you're looking for that little extra motivation and accountability that only someone close to you can provide - or just enjoy the added fun of working out alongside your BFF - then Semi-Private is definitely the way to go!
SMALL GROUP TRAINING
3 to 5 clients, one Trainer. Get the benefits of personalized instruction + the fun of being in a small group format.
The Small Group format (“SGT”) offers a great combination of the personalized attention of 1-on-1 personal training, plus the social dynamics and extra motivation that come from exercising in a group. Plus the price point makes it far more affordable than 1-on-1 training.
Small Group Training has become the most popular format in many training facilities. Try a class for yourself to see why!
(We also offer Small Group Sports Conditioning for groups of high school and college aged athletes.)
Looking to get started or have a question?
Let us know using the form below and we'll get back to you ASAP!
Or call us at 508-469-0123.
