Our goal is to help our customers live healthier, happier, and better lives. We’ve assembled the best resources and personnel we could find to help you make that happen. Our no-nonsense approach to pricing means that everything we offer represents a fair and compelling value.
Combining Fitness and Coworking offers convenience, encourages work/life balance, and helps foster community. It also makes sense economically.
It’s a concept that’s growing in popularity in more urban markets. But we believe that the benefits of combining these two offerings make just as much sense in a place like the Lower Cape as it does in big cities. (And perhaps even more so.) Of course we also know that not everyone wants or needs “Fitness + Coworking”. So we make it easy for you to tailor our offerings to meet your individual needs, goals, and budget.
Our approach to fitness emphasizes variety, group exercise, and functional training.
We offer a wide range of group exercise classes, including a dedicated Indoor Cycling studio, Barre, Yoga, Mat Pilates, and TRX. Our Team, Small Group, and Personal Training options feature functional fitness programming from Alloy Personal Training Solutions - one of the most respected names in the fitness industry. Of course you can always workout on your own using our top of the line cardio equipment, freeweights, and functional training equipment. We also offer some "best of breed" technology platforms (like MyZone heart rate monitoring in all of our Group Exercise rooms) that can help you workout smarter and more efficiently, and have more fun while doing so.
Our Coworking space is designed based on the needs of entrepreneurs, remote workers, road warriors, and semi-retired persons.
It offers a convenient and reasonably priced place to get your work done, in an environment that affords opportunities for networking and social interaction. We offer a variety of options including cozy private offices (available month-to-month) and open seating (available daily or monthly). Super fast internet and free *great* coffee included.
Our Retail shop offers a carefully selected assortment of mens’ & womens’ activewear, healthy snacks and drinks, nutritional supplements, and fitness accessories … all at fair and reasonable prices.