We are located in a brand new, custom designed 10,000 sq. ft. building in beautiful North Chatham, MA.
Our goal is to help our customers live healthier, happier, and better lives. We’ve assembled the best resources and personnel we could find to help you make that happen. Our no-nonsense approach to pricing means that everything we offer represents a fair and compelling value.
We believe that exercise is medicine, and that getting regular exercise should be a staple in everyone's life.
Our approach to fitness emphasizes Functional Training, Group Exercise, and variety.
We offer multiple pricing and membership options to meet a wide range of needs.
We believe that our THE WORKS membership is the best fitness value around. THE WORKS members get unlimited group exercise classes, including functional Team Training, Indoor Cycling, Barre, Yoga, and Mat Pilates, plus the ability to come in and work out on your own using our top of the line cardio equipment, freeweights, and functional training equipment.
We also offer multiple Personal Training choices for clients who want to more personalized coaching, guidance, and motivation.
(And if you just want to come in and work out on your own, we offer that too with our Basic Gym options.)
We offer a wide range of top quality equipment, and some "best of breed" technology platforms (like MyZone heart rate monitoring) that can help you workout smarter and more efficiently, and have more fun while doing so.
But ultimately we're all about people. And we work hard to offer an environment where you'll be motivated to challenge yourself, have fun, and come back and do it again!
Our Coworking space is designed based on the needs of entrepreneurs, remote workers, road warriors, and semi-retired persons.
It offers a convenient and reasonably priced place to get your work done, in an environment that affords opportunities for networking and social interaction. We offer a variety of options including cozy private offices (available month-to-month) and open seating (available daily or monthly). Super fast internet and free *great* coffee included.
Combining Fitness and Coworking offers convenience, encourages work/life balance, and helps foster community. It also makes sense economically.
It’s a concept that’s growing in popularity in more urban markets. But we believe that the benefits of combining these two offerings make just as much sense in a place like the Lower Cape as it does in big cities. (And perhaps even more so.) Of course we also know that not everyone wants or needs “Fitness + Coworking”. So we make it easy for you to tailor our offerings to meet your individual needs, goals, and budget.
Our Retail shop offers a carefully selected assortment of mens’ & womens’ activewear, healthy snacks and drinks, nutritional supplements, and fitness accessories … all at fair and reasonable prices.