We are located in a custom designed 10,000 sq. ft. building in beautiful North Chatham, MA.
Our approach to fitness emphasizes Functional Training, Group Exercise, and variety.
We believe that exercise is medicine, and that getting regular exercise should be a staple in everyone's life.
★ A talented and dedicated team.
★ A bright, beautiful facility featuring ample ventilation and natural light, and top of the line cardio, weight, and functional training equipment, and sophisticated technologies like the Inbody body composition scanner and the Myzone heart rate monitoring system.
★ The Cape's largest selection group exercise classes.
★ Multiple pricing and membership options to meet a wide range of needs and goals.
★ Expert Personal Training for clients who want to more personalized coaching and motivation.
But ultimately we're all about people. And we work hard to offer an environment where you'll be motivated to challenge yourself, have fun, and come back and do it again!
Our Coworking space is designed based on the needs of entrepreneurs, remote workers, road warriors, and anyone who needs a place to get things done.
It offers a convenient and reasonably priced place to get your work done, in an environment that affords opportunities for networking and social interaction. We offer a variety of options including cozy private offices (available month-to-month) and open seating (available daily or monthly). Super fast internet and free *great* coffee included.
Combining Fitness and Coworking offers convenience, encourages work/life balance, and helps foster community. It also makes sense economically.
It’s a concept that’s growing in popularity in more urban markets. But we believe that the benefits of combining these two offerings make just as much sense in a place like the Lower Cape as it does in big cities. (And perhaps even more so.) Of course we also know that not everyone wants or needs “Fitness + Coworking”. So we make it easy for you to tailor our offerings to meet your individual needs, goals, and budget.
Our Retail shop offers a carefully selected assortment of mens’ & womens’ activewear, healthy snacks and drinks, nutritional supplements, and fitness accessories … all at fair and reasonable prices.