Fitness Memberships & Pay-As-You-Go Options

Choose from a variety of Fitness membership and pay-as-you-go options to match your goals and needs.

(click here to learn about about Personal Training)

★ THE WORKS MEMBERSHIPS ★

Unlimited Open Gym access, the Cape's largest selection of Fitness Classes, and more ...

Annual THE WORKS members also get:

• A MyZone heart rate monitor, to help you keep motivated, track your workouts over time, and let you workout smarter and more safely.
• Quarterly InBody body composition analysis scans, so you establish a baseline understanding of your body composition, and monitor your progress over time.
• An Initial Consult with one of our expert Personal Trainers to help you get started on the right foot.
• An Intro to Nutrition Session to help you get a handle on your diet and nutrition.

Go for it. You'll be glad you did!

★ BASIC GYM MEMBERSHIPS ★