News & Updates

One of the most rigorously tested supplements in the history of medicine costs less than a postage stamp per day, and has been proven to be just as good for your brain as it is for your body.

★  KEY TAKEAWAYS  ★

Creatine Monohydrate Is:

• Very safe: Creatine monohydrate is almost chemically identical to the naturally occurring organic creatine produced in the human body and found in animal/seafood proteins.  Over 680 peer-reviewed clinical trials since the '70's have shown that creatine monohydrate is not associated with clinically significant side effects, with rates no higher than in placebo groups. 
• Inexpensive: A single daily 5g dose of Momentous Creatine (which uses premium Creapure® ultra-purified creatine) costs less than 50 cents.  (Save when you buy any Momentous products online with code "Chatham".)

Key Benefits:

• 💪🏼 BODY ➔ Proven effective at improving body composition - especially when combined with resistance (strength) training.  Particularly effective for populations who face increase risk of sarcopenia (muscle mass loss) and osteopoenia (bone mass loss), such as 50+ adults, post-menopausal women, GLP-1 users, and vegetarians.
• 🧠  BRAIN: Short Term ➔ Shown to improve short-term cognitive performance — especially under stress or poor sleep.  This effect is most evident with higher dosages.
• 🧠  BRAIN: Long Term ➔ Showing significant promise in emerging research as a tool to protect the aging brain against dementia.  Again, this effect is most evident with higher dosages.
   

How to Use:

• Odorless and flavorless (though a bit chalky to some).
• Standard dose is 5g/day.  Higher doses up to 30g/day (or ~0.3–0.35 g/kg body weight) have been proven safe, but aren't always necessary.
• Mix with 8oz. or more of water, juice, sports drink, or into smoothies or coffee.  Consume within 30 minutes for maximum benefit.
• "Loading" isn't necessary, but has been shown to accelerate muscle creatine saturation.  If you follow the standard 5g/day protocol, you should notice increased energy / reduced fatigue while training within a couple of weeks, and noticeable gains in strength, power, and recovery speed as creatine stores reach optimal levels after 3-4 weeks.  These effects can be accelerated by starting with a 5-7 day "loading phase" where you take 20g/day, split into 2-4 doses throughout the day, and then drop down to the standard 5g/day dose.  But this loading phase isn't necessary, and is no longer universally recommended.

⚠️ Note ➔  Consult with your doctor before taking creatine - especially if you have a pre-existing kidney condition or might be pregnant.