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Here are some resources to help you get the most out of some of our more technology centric equipment.

NOTE: We have a lot more equipment than what's mentioned below, including a wide assortment of free weights and functional training tools and toys!

Precor machines
Getting Set Up on our Precor Cardio Machines

Learn how to:

Myzone profile
Myzone Heart Rate Monitoring System

Myzone helps you:

  • Workout smarter, harder, and more safely.
  • Track your individual workouts, and performance over time.
  • Stay motivated by providing instant feedback and rewarding your effort via a point system.

Click here for additional information and links to resources.

Click here to log into Myzone's user portal.

    Inbody profile
    InBody Body Composition Analysis

    Quickly and painlessly get a detailed analysis of your body composition, including not only your weight, but also your percent body fat, bone mass, muscle mass, basal metabolic rate (BMR), and more.

    Once you've established a baseline with your initial scan, you can track your changes (and progress!) over time and understand how all of your hard work has caused changes in key metrics in terms of your body composition metrics - not just your weight.

    Click here to learn more about the InBody and how we integrate into our offerings and our approach to overall wellness.

    Crosscore profile
    Crosscore Rotational Suspension Trainer

    CrossCore offers a huge improvement over the (already amazing!) concept of the suspension trainer by adding a pulley. This allows for far greater range of motion, and a wider range of exercise possibilities. It's also amazing for stretching!

    (We love it so much we even sell it in our Retail Shop.)

    Click here to learn more about CrossCore.

      Concept2 profile
      Concept2 Rower, BikeErg, & SkiErg

      Three extremely versatile pieces of equipment that are fantastic for both aerobic and anaerobic training, and building strength and stamina.

      Click here to learn more, including details about how to use each machine, and how you can use the Concept2 app and their online logbook to track your workouts and see how you compare to other users globally.

      Indoor cycling profile
      Indoor Cycling @ Chatham Works

      Click here to learn more about our classes and our awesome Precor Spinner Chrono Power bikes. And if you ever have any questions about bike setup and adjusting your fit, just let us know!

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