Yoga Classes
Lengthen, strengthen, and find a greater sense of connection to your body and self.
Yoga at Chatham Works is a welcoming practice that helps you release stress, build strength and stability, improve mobility, and feel more centered. Â Classes are held in our downstairs Group Exercise room.
No judgement. Â And no experience required.Â
In a supportive class setting, youâll move at your own pace while learning poses and breathing techniques that fit real life. Â You'll get guided instruction in a friendly atmosphere, and leave feeling calmer, more energized, and ready to carry that ease into the rest of your day.
Our Yoga Instructors
Ashley Woodworth
Yoga Instructor
Ashley caught the yoga bug when she was only 15, and it has been a central part of her life ever since.
Gwen McLean
Yoga Instructor
Gwen fell in love with yoga over two decades ago while trying to find a safe way to continue exercising while she was pregnant. A 200 hour Certified Yoga Instructor, she cherishes the mental, physical, and spiritual aspects of her practice, and takes joy in sharing them with her students.
Natalia Guzman
Yoga Instructor
A resident of Eastham - and originally from the Dominican Republic - Natalia received her Yoga Instructor certification from the Kripalu Center. She also has a Masters in Psychology and is a national board certified Health and Wellness Coach.