Team Training Classes
Strength + Conditioning + Mobility/Stability
Coaching + Education + Motivation
Our Team Training classes are full-body, functional fitness workouts coached by our Trainers. You'll use a variety of equipment and your own bodyweight within a structured and fun - but challenging - group format.
TEAM TRAINING CLASS TYPES & FORMATS
🧱 BASE emphasizes foundational movement patterns to help you establish a solid strength and conditioning foundation. It's a great starting point if you're new to this approach to fitness. But it's by no means "beginner's only", and even the fittest participants will get a fantastic workout.
💪🏽 BUILD is focused on strength training to help you gain lean muscle mass, build functional strength, and burn fat.
🔥 BURN is a high intensity combination of interval based cardio and resistance training designed to challenge your cardiovascular system and improve your conditioning. You’ll burn up to 1000 calories per training session (measured through our Myzone heart rate monitor system). And you’ll also benefit from a higher metabolic rate for up to 36 hours after the session is over!
🔥 SPECIAL classes are essentially "trainer's choice", and usually include a mix of strength and cardio, plus some mobility/stability work.
Classes are delivered in a variety of formats, including station circuits, time based, AMRAP, rep based, and AYOP (at your own pace).
⛔️ It's Not a Contest: Our goal is to encourage you to come challenge yourself, learn, and have fun. Your workout is about you - not anybody else in the room.
⚖️ Scalable By Design: Classes are programmed such that exercises can be customized “on the fly” to accommodate and appropriately challenge clients at range of varying strength and conditioning levels, or clients who need to work around injuries.
♾️ Variety: No two classes are ever the same. That means things stay fresh and interesting, and helps you avoid plateaus or boredom.
