Senior Fitness Classes
Classes Specifically Designed for You
Our Senior Fitness classes emphasize foundational movement patterns that mimic everyday activities to help participants gain confidence in their daily tasks, move and feel better, and reduce the risk of falls and injuries.
Specifically designed to help seniors build strength, improve balance and stability, boost conditioning, and improve overall movement quality, these classes are also a great starting point for someone who is new to functional fitness, or who hasn't exercised in a while.
Exercises may include resistance exercises with hand-held weights and bands and bodyweight, stretching, and mobility and balance work.
Jason Cartwright
Director of Training, Personal Trainer
Jason has been passionate about helping people be healthy since he was just 15 years old. He has a B.S. in Exercise Science from Springfield College, and is a NSCA Certified Strength and Conditioning Specialist.