8 Week Transformation

Starts April 18  ★  Limited to 6 participants

Whether you're getting ready for beach season, preparing for a big life event, or simply ready to make a lasting change — this program gives you the structure, the guidance, and the accountability to actually get there.

➔  A personalized, small-group training and nutrition program designed to fast-track real, measurable changes in how you look, feel, and move.

➔  Led by Chatham Works Personal Trainer John Gill, who has led numerous similar - and highly successful - programs during the course of his 20+ year career as a Trainer.

★  Starting with an InBody body composition analysis scan, you'll receive individualized guidance on how to fuel your body for your specific goals. You'll learn to think about food as fuel — and to make the choices at the grocery store and dinner table that determine whether the hard work you put in at the gym actually shows up in your results.

★  The small group format delivers the energy and camaraderie of a group class plus the focused, personalized attention of working with a Personal Trainer.

Space is limited to 6 participants.  Minimum of 5 required.

What's Included:

• Initial InBody scan + personalized goal-setting & nutrition orientation session — Saturday, April 18
• 16 small group training sessions — Tuesdays & Thursdays at 9am, April 21 – June 11
• Mid-point InBody re-scan to track progress and optimize.
• Final InBody scan with before/after results review.
• Personalized nutrition guidance throughout — macro targets, mindful eating strategies, and accountability.

What You Can Expect:

★ Lose fat  ★ Gain muscle  ★ Build strength  ★ Sleep better
★ More energy  ★ Look & feel better  ★ Improve key biomarkers  ★ Move better  ★ Build sustainable habits

Pricing:

$679.95 — full program: initial Inbody and Core Concepts session + 16 Small Group Training sessions + mindpoint and final Inbody scans.

• Annual Works members: 20% off*
• Annual Basic Gym members: 10% off*

*Must be purchased at the Front Desk to receive member pricing.

★  Space is limited to 6 participants — early enrollment is strongly encouraged.  Minimum of 5 signups required for program to run.  No make-up sessions.

This program is designed to deliver real results in 8 weeks — and more importantly, to give you the tools and habits to sustain those results for life.