Nutrition
Exercise alone simply won't get you there.
Making lasting improvements to your health and well being is all about your ability to consistently make good (and informed) choices about your diet, nutrition, and other key lifestyle factors.
Everyone is different. So cookie-cutter approaches seldom deliver in the long run.
"Get-results-quick" diets invariably fail to deliver sustainable, long term results because they're impossible to maintain.
It's seldom as simple as just following a meal plan! Mindfulness, emotion, exercise, and lifestyle factors are a huge part of the battle.
Our approach is focused on working with you collaboratively to come up with a comprehensive Nutrition and Lifestyle Plan that works for your body, your life, and your individual needs.
We'll also coach you through how to consistently make better decisions about your diet, nutrition, and lifestyle habits.
It's not black and white! (And it's also not all about food.)
Get the tools and coaching you need to develop healthier habits and improve your quality of life ... forever.
Nutrition & Lifestyle Guide
A detailed ‘Get Started’ manual with our nutrition and lifestyle guidelines for long-term health and wellness.
Personalized Nutrition & Lifestyle Plan
Based on your unique needs, personal goals, and designed to fit the realities of your life.
Meal Planning Tool
Access to our powerful and highly customizable online and app-based meal planning tool to help you plan meals you'll actually enjoy eating.
Ongoing Accountability Tracking & Guidance
We'll help you keep on track with your Nutrition and Lifestyle Plan, monitor your progress, and optimize your plan by making periodic tweaks.
How It Works
Step 1: Commit to achieving your goals
Demonstrate your commitment to achieving for your lifelong health goals by signing up!
Step 2: Complete the Questionnaire
Help us understand where you are, and where you want to be so we can create a plan that's customized for you.
Step 3: Deep-Dive Discovery Session
An hour long in-person (or video) meeting to explore your specific needs and goals, and start to collaboratively map out your plan and how we'll work with you to help you execute it.
Step 4: Plan Creation
We review and analyze all of the information you've shared with us, and create a Nutrition and Lifestyle plan customized for you.
Step 5: Plan Delivery
A half-hour in-person (or video meeting) where we present your plan, make final tweaks, and establish a strategy to help keep you on track.
Step 6: Start!
(You can do this!)
Step 7: Weekly Check-Ins
Weekly check-ins to review how you've done with your nutrition and lifestyle choices.
Step 8: Monthly Review & InBody Scan
Monthly 45 minute meetings where we'll gauge your progress via an InBody body composition analysis scan, discuss how you've been doing, and identify opportunities for improvement.
Contact us today for a FREE 15 minute meeting to learn more!
Barbara is available for consults on site at Chatham Works on Mondays from 4 to 7PM, Thursdays from 8:30AM to 12:30PM, and Saturdays 8:30AM to 11AM.
To get started, complete the form below, or inquire at our front desk.
