You'll never hear us push "get-results-quick" diets because they usually fail to deliver sustainable, long term results.
We don't believe in cookie-cutter approaches because we know everyone is different.
Most importantly, we recognize that many of us have a "complicated" relationship with food, so it's seldom as simple as just following a meal plan. Mindfulness, emotion, and lifestyle factors are often a huge part of the battle.
But we can help you come up with a plan that works for your body and your individual needs. And we'll also coach you through how to make mindful decision making about your diet and nutrition a foundational component of how you live your life.
Barbara’s extensive experience as a Physical Therapist imparts a medical base of knowledge that greatly enhances her understanding of the critical role nutrition that plays in overall health and well being.
Barbara is available for consults on site at Chatham Works on Mondays from 3 to 7PM, Thursdays from 8AM to noon, and by appointment.
Contact us to schedule a consultation and learn more about how we can help you meet your goals. Whether you're trying to lose weight, gain muscle, or improve your overall health, we're confident that you'll find Barbara to be an invaluable resource.
Email us at: email@example.com, call us at 508-469-0123, or inquire at our front desk.