Free Clinics at Chatham Works

Join us for this series of free Fitness & Wellness clinics, designed to help you achieve your goals, exercise safely, and get the most out of your workouts.

All levels are welcome!

Registration is required. Please sign up below.

FULL SCHEDULE:

9/20 - 9:30am: Form is EVERYTHING! w/ John Gill

9/22 - 9:30am: Squats & Lunges w/ Amy Drew

9/26 - 12pm: Modifications for Seniors w/ Brittany Butler

9/27 - 8am: Pilates & Posture w/ Marie Senno

9/30 - 11:30am: CrossCore Trainer 101 w/ Jason Cartwright

10/5 - 5pm: Yoga Alignment w/ Ashley Woodworth

10/6 - 10:30am: What is your Core? w/ Amy Latham

10/10 - 9:30am: Using the Rowing Machine w/ Fred Bierwirth

10/11 - 5:30pm: Mindful Eating w/ Mazie Hollenbaugh