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Small Group or 1-on-1 Personal Training ... What Suits You?

Small Group Training sessions have 2 to 5 clients in a class, and are led by our experienced Trainers. Each session is based on programming licensed from Alloy Personal Training Solutions.

The Small Group format (“SGT”) offers a great combination of the personalized attention of 1-on-1 personal training, plus the social dynamics and extra motivation that come from exercising in a group.

The price point makes it far more affordable than 1-on-1 training. The social element makes it more fun, and clients sometimes find that watching others get coached can enhance their overall learning experience.

All of these benefits help explain why Small Group Training has become the most popular format in many training facilities. Try a class for yourself to see why!

Personal Training gives you the complete attention of your Trainer in a 1-on-1 format to help you and your Trainer focus on your needs and goals.

While there are many great benefits to the Small Group format, there's no doubt that 1-on-1 Personal Training offers a more intimate and personalized experience that's entirely focused on your individual needs and goals. And while it's definitely the more expensive option, like most things in life you get what you pay for.

About Alloy:

Alloy has been a pioneer in fitness programming and coaching techniques since 1992, and we're delighted to bring their world-class approach to the Lower Cape.

Their core concept is simple: people who receive coaching achieve better results - period!

Alloy combines cutting edge science with real, in-the-trenches experience to help members achieve results they can see and feel. The workouts are all functionally based, which means that along with losing weight and getting you leaner and stronger, you will achieve more functionality and mobility in your everyday life.

Every workout changes weekly, so things never get stale. And each and every class has been developed by a team of highly qualified (and credentialed) fitness and exercise science professionals, and then tested and refined at a world-renowned facility which runs over 60,000 sessions a year.

Alloy’s programming is NOT a one-size fits all solution. It’s specifically designed such that every component of every class can be customized “on the fly” to accommodate and challenge the personal development and needs of each client.

All in all, Alloy workouts are challenging, customizable, and offer both variety and outstanding quality. Because they’re also fun, they’ll keep you coming back for more. So the bottom line is … Alloy has been proven to help clients get results!

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