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Small Group, Semi-Private, or 1-on-1 Personal Training ... What Suits You?

We think it's safe to say that just about anyone could stand to benefit from the expert guidance and instruction - and extra motivation - you get from Personal Training with our experienced Trainers.

But we know that sometimes different people like to approach things a little differently, or need to work within a tighter budget.

So we offer our multiple different configurations for our various Training options to help you find the right setup that meets YOUR individual needs and goals.

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Small Group Training sessions have 2 to 5 clients in a class, and are led by our experienced (and awesome!) Trainers.

The Small Group format (“SGT”) offers a great combination of the personalized attention of 1-on-1 personal training, plus the social dynamics and extra motivation that come from exercising in a group.

The price point makes it far more affordable than 1-on-1 training. The social element makes it more fun, and clients sometimes find that watching others get coached can enhance their overall learning experience.

All of these benefits help explain why Small Group Training has become the most popular format in many training facilities. Try a class for yourself to see why!

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Personal Training gives you the complete attention of your Trainer in a 1-on-1 format to help you and your Trainer focus on your needs and goals.

While there are many great benefits to the Small Group format, there's no doubt that 1-on-1 Personal Training offers a more intimate and personalized experience that's entirely focused on your individual needs and goals. And while it costs more, like most things in life you get what you pay for!

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Semi-Private Training lets you share the 1-on-1 Personal Training experience with your partner or BFF.

If you're looking for that little extra motivation and accountability that only someone close to you can provide - or just the fun or working out together - plus the more personalized instruction you get in 1-on-1 Training, then Semi-Private is definitely the way to go!

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About Alloy:

All of our Personal Training offerings incorporate concepts and protocols from Alloy Personal Training Solutions. Alloy has been a pioneer in fitness programming and coaching techniques since 1992, and we're delighted to bring their world-class approach to the Lower Cape.

Their core concept is simple: people who receive coaching achieve better results - period!

Alloy combines cutting edge science with real, in-the-trenches experience to help members achieve results they can see and feel. The workouts are all functionally based, which means that along with losing weight and getting you leaner and stronger, you will achieve more functionality and mobility in your everyday life.

All in all, Alloy workouts are challenging, customizable, and offer both variety and outstanding quality. Because they’re also fun, they’ll keep you coming back for more. So the bottom line is … Alloy has been proven to help clients get results!

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