Small Group Sports Conditioning
We may not be able to put you back in the game. But we can help you stay game ready.
Our dedicated & highly qualified Trainers include former college & professional athletes with significant experience helping younger athletes gain strength and speed, and improve conditioning and mobility.
Our new, custom designed facility offers top of the line strength and conditioning equipment, including:
- Concept2 Rowing Machines, SkiErgs, and BikeErgs
- Assault Treadmills
- Kettlebells, dumbbells (up to 75#), landmines, trap bars, and plates
- A huge variety of functional training equipment including CrossCore rotational bodyweight trainers, sandbags, medicine balls, resistance bands, plyoboxes, nylon and elasticized battle ropes, and our brand new Torque M-4 All Surface Sled
Health & Safety:
Safety and facility cleanliness have been a top priority for us since before we first opened in July of 2019. We have extensive protocols to help keep everyone safe and healthy, and some of the most sophisticated and effective disinfection equipment available on the market.
Scheduling & Availability:
Sessions are currently available at 4PM every Tuesday and Thursday.
Pricing
- 8 pack = $190
- 4 pack = $105
Contact us today with any questions or to inquire about getting on the schedule.