Small Group Sports Conditioning

We may not be able to put you back in the game. But we can help you stay game ready.

Our dedicated & highly qualified Trainers include former college & professional athletes with significant experience helping younger athletes gain strength and speed, and improve conditioning and mobility.

Our new, custom designed facility offers top of the line strength and conditioning equipment, including:

• Concept2 Rowing Machines, SkiErgs, and BikeErgs
• Assault Treadmills
• Kettlebells, dumbbells (up to 75#), landmines, trap bars, and plates
• A huge variety of functional training equipment including CrossCore rotational bodyweight trainers, sandbags, medicine balls, resistance bands, plyoboxes, nylon and elasticized battle ropes, and our brand new Torque M-4 All Surface Sled

Health & Safety:

Safety and facility cleanliness have been a top priority for us since before we first opened last July. We have extensive protocols to help keep everyone safe and healthy, and some of the most sophisticated and effective disinfection equipment available on the market.

Note: All participants (and/or guardians) must sign a waiver and pledge to act responsibly both in and out of training sessions at our facility. Any participant who doesn't behave responsibly will be removed from our programs and issued a pro rated refund.

Scheduling & Availability:

Put together a group of up to six (16 to 22 yr. old) friends / teammates, or we can try to place you (depending on availability / suitability). Hour long sessions can be scheduled Monday thru Saturday, and can be held inside or outside.

Pricing

• 8 pack = $190
• 4 pack = $105

Contact us today with any questions or to inquire about getting on the schedule.