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6 Week "Healthy Habits Crew" Workshop Starts Oct. 25!

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Healthy Habits Crew is a 6 week group workshop led by Chatham Works Nutrition Specialist & Physical Therapist, Barbara Blackwell. (See bio below.)

WHEN: Mondays at 5:30 pm, starting on October 25th.

COST: $150 for all 6 sessions. (Limited to 15 participants.)

The goals of the workshop are:

  1. To help participants learn more about key concepts related to wellness.

  2. To give participants the opportunity to share their experiences and learn together.

Each weekly session will start with a 15 minute presentation focused on one of the following topics, followed by a 30 minute interactive open Q&A and discussion forum. The topics are:

  • Macronutrients & Calories

  • Meal Timing

  • Hydration & Body Composition

  • Sleep & Stress

  • Vitamins & Supplements

  • Types of Exercise

(Please get in touch if you have any questions!)

About Barbara Blackwell:

Barbara's extensive educational and professional background provides her with a deep, multi-disciplinary perspective on matters related to health, nutrition, exercise, and wellness. Her credentials include:

  • Master of Physical Therapy (Old Dominion University)
  • Certified Integrated Manual Therapist
  • Board Certified Orthopaedic Specialist Functional Strength Training Specialist (American Council on Exercise)
  • Certified Nutrition Specialist practitioner (Board for Certification of Nutrition Specialists)
  • Post Master's Certificate in Nutrition & Integrative Health (Maryland University of Integrative Health)
  • 4.5 years at Walter Reed Army Medical Center working with combat wounded soldiers, amputees, active duty military and retirees.
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